The subject of prevention and fitness is extremely important. There is a great deal people can do for themselves to achieve an all-round feeling of wellbeing. Below are some tips, which come about from listening to clients over the years.



- Try and be aware of your posture throughout the day
- If working in front of a screen for long periods of time, try coming away on a regular basis (every 20-30 mins if possible) and roll the shoulders
- Avoid staying in any one position for too long
- Warm up and down before periods of high activity
- Make sure the head is well supported in bed
- Keep hydrated
- Be aware of raising the shoulders during the day and make a conscious effort to lower them
- Avoid driving with the elbow resting on the side window or arm rest
- Try to avoid shoulder bags
- If carrying children for prolonged periods of time, try swapping the arm you use